Category Archives: News and Views
Give Yourself a Gift This Year
There are only two weekends left before Christmas and nobody wants to be stuck racing [...]
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Eat Your Broccoli
The COVID lockdown took away so much from us but one thing it gave us [...]
Stress Relief
We have been living under threat for the last two years. COVID impacted us in [...]
The Finish Line
There has been good news lately regarding the pandemic. It feels good that the spring [...]
My Session With Santa (part 2)
(This is a recycling of an article I posted over 11 years ago. It is [...]
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ADHD Dictionary
With school (kind of) starting again, I offer this dictionary of important terms regarding ADHD. [...]
Understanding PTSD
There are a lot of scary things going on in the world right now. I [...]
Moving Forward
What a last couple of months we have all had! No need to talk about [...]
Coronavirus Information
Greetings, and I hope you are taking measures to stay safe and healthy. Until further [...]
The Power of Mindfulness
Mindfulness is a psychological concept that has roots in Buddhism. It is an exercise in [...]
Back to Nature
“And into the forest I go, to lose my mind and find my soul.” [...]
Thinking About Boredom
“The cure for boredom is curiosity. There is no cure for curiosity.” -Dorothy Parker [...]
A Great Read Following A Historic Election
“Reposted with permission of Current Psychiatry/Frontline Medical Communications. All rights reserved.” Their website is: https://www.mdedge.com/psychiatry [...]
Avoiding School Burnout
Burnout is a state of emotional, physical and mental exhaustion. It is generally caused by [...]
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Making Noise of ADHD
Making Noise for ADHD The human nervous system is a powerful, not fully understood system. [...]
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The Vape Debate
I have noticed an uptick in adolescents using vape devices. This is reflected in the [...]
When Green Means Stop (an update on marijuana use by adolescents)
According to the 2016 Monitoring the Future Survey, marijuana usage by American 8th and 10th [...]
Thinking Ethics
In this age of “Fake News” and “Post Truth”, it is important as ever to [...]
Stress Management Part Two: Going to the Well
Part one of this two part article on how to manage stress can be summed [...]
Stress Management Part One: Don’t Be A One-Hit Wonder
As the polar ice caps are melting it seems that not only are ocean levels [...]